Natural remedies for anxiety and depression | Reduce anxiety by simple techniques
Natural remedies for anxiety and depression: Worries, fear, anxiety, depression are the normal part of life. It’s natural to worry due to unpaid bills, professional stress, children’s future, exams etc. But worries become problematic when they are uncontrollable and persistent in nature.Physical and emotional health can get damaged by constantly negative thinking, expecting worst about outcomes. Symptoms of anxiety include migraines, stomach ache, insomnia, blood pressure. This type of thinking stems from overgeneralization, focusing on negative events, assuming responsibility for the things you do not have any control of. Here are some natural remedies for anxiety and depression: TIP NO 1. Create dream panels - Fear is always about the future, which makes us look scary and black, so try to change the thoughts of your mind. Whenever you feel that any anxiety you are being persecuted then try to see good dreams about the future; this eliminates 90% of your anxiety and red