Health and Wellness

Thinning hair is common as one gets older. It affects both men and women. A person may exhibit complete hair loss described as Male-female pattern baldness (alopecia). If an individual exhibits hair fall year after year, that person may be prone to hereditary hair loss.  Reasons for Hair fall Hair fall can be caused due to various reasons, stress, genetics, improper lifestyle.  Reasons for Hair fall in males and females differ, men experience hair loss at crown and temples resulting in the shape of M from the front view. Women's hair fall is slow and gradual resulting in thinner hairs without any negative aspects of receding hairline. Women experiencing menopause and pregnancy cause abnormal sex hormonal levels causing hair fall to increase and cause balding. Genetic balding can cause hair patches and cannot be controlled.  Controlling Hair Fall: Medical illness, Emotional  stress and anxiety   lifestyle have adverse effects on the human body, including hair follicles. If stress is

An important aspect of health is spiritual meditation which increases the longetivity and promotes good mental health. One such meditation which requires toning of pelvic muscles and stengthening the pelvic area is mula bandha which also has some resembalence with kegal excercise. Yogic Lock The Sanskrit wort Mula refers to tree or plant. Mula bandha is associated with Muladhara chakra. " Muladhara Chakra " is the lowest spinal energy center. Mula Bandha has a few distinct purposes and a lot of stunning advantages. It invigorates the body and delicacy, the capacity to adjust and move accurately and without any difficulty. Mula bandha has calming effect and improves concentration. The key lies in understanding how exactly mula bandha works This aasana imparts mind body connection by bringing stability in the yoga poses. To know Mula bandha one should be aware of " Root Chakra " . It is the energy center which is located at the base of torso ( between your genitals an