Reasons for hair Fall | Effective methods for Promoting Hair Growth

Thinning hair is common as one gets older. It affects both men and women. A person may exhibit complete hair loss described as Male-female pattern baldness (alopecia). If an individual exhibits hair fall year after year, that person may be prone to hereditary hair loss. 

Reasons for Hair fall

Hair fall can be caused due to various reasons, stress, genetics, improper lifestyle. 

Reasons for Hair fall in males and females differ, men experience hair loss at crown and temples resulting in the shape of M from the front view.

Women's hair fall is slow and gradual resulting in thinner hairs without any negative aspects of receding hairline. Women experiencing menopause and pregnancy cause abnormal sex hormonal levels causing hair fall to increase and cause balding. Genetic balding can cause hair patches and cannot be controlled. 

Controlling Hair Fall:

Medical illness, Emotional stress and anxiety lifestyle have adverse effects on the human body, including hair follicles. If stress is the main cause of hair fall then bringing down stress levels helps promote natural hair growth. 

There are various methods available including laser treatments, non-prescription methods, hair transplants, and more. However, what's good for your hair is best known for consulting specialists. 

However, there are simple therapies to promote hair growth:

1. Yoga Therapy: 

• Downward Dog Pose: Start with every one of the four limbs in a straight dog position. 

The elbows and knees ought to be straight. Presently, push the hips out and pull the stomach inwards so the body makes a rearranged 'Angular' shape. 

The legs ought to be hip wide separated and hands ought to have a shoulder's separation in the middle of them. 

Lengthen the neck and press the palms to the ground. Hold this situation for a couple of breaths. 

It is useful for increasing blood circulation to hair follicles while reducing sleep deprivation, melancholy and mental stress

• Standing Forward Pose: Stand in Mountain pose with straight spine and legs a few feet apart. 

Breathe in and extend the spine. Breathe out,  Pivot the hips and curve forward chest area to move the hands towards the floor. 

Make an effort for slowly touching hands to the floor.

 Knees can be somewhat twisted (bent) to maintain a strategic distance from any strain on the legs and lower back. Bring the fingertips down to contact the floor, if conceivable. 

The exertion ought to be to put the bodyweight on the chunks of the feet. Stay in this situation for a couple of breaths and afterward unwind. 

This yoga asana reduces stress and fatigue helps to calm the emotional state of the body.

• Shoulder Stand: Rests straight on the back. Head facing roof (sleeping position).

Pull the two legs upwards with the goal that the lower body is raised slowly. 

Keep the two palms squeezed tightly on the lower back and around hips, such that the palms are supporting the back. Palms act as base support to help stand on the shoulder.

With the assistance of your hands, push lower-back upwards while at the same time pulling legs upward. 

The entire load of the body is upheld by the shoulders and hands. While descending, let the back gradually catch the assistance of hands and afterward gradually bring down the legs. 

When performed correctly, it helps to increase blood flow and activates hair follicles to promote hair growth.

       2. Inversion Therapy

As blood flow is the key factor in promoting hair growth (Source).  The inversion procedure helps increase blood circulation to follicles. 

The inversion method for hair development is rubbing warm hair oil onto your scalp and hanging with your head upside down for 5 minutes consistently every day all through the week for an approx month. 

Put your head Upside down in whichever position you find agreeable. Hanging off on the side of the bed, sitting in a seat with your hair between your legs, rehearsing your Sirsasana on the off chance that you'd like – simply ensure you can keep up your head in this situation for the following 4 minutes every day for a month. 

Buy: Inversion therapy equipment

An increase in the frequency of inversion therapy does not help to increase the blood circulation as the body gets used to it as time goes on. Consider other supplements in helping increase the blood flow. Including Dht blockers in your scalp also helps in an increase in hair growth.

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Now, let's find out Effective Methods for Promoting Hair Growth:

These methods are effective and are not very heavy on pockets. They can be easily used with good results:

1. Vitamin E capsules: The majority formulations for hair growth include vitamin e as a key ingredient due to the fact that it has antioxidants responsible for promoting hair growth and protecting hair against oxidative stress in reducing hair follicle breakage. 

Another key benefit of Vitamin e for hair is that it acts as DHT Blocker. DHT is responsible for hair loss in males. Source

Tocotrienol found in Vitamin e has proven to reduce hair fall and daily usage of Tocotrienol for eight months has led to 34.5% more hair growth. Source

Vitamin E is mainly found in Coconut, palm oil, wheat germ, maize, sunflower oil, etc. Eating vitamin e rich foods helps even better as it is easily absorbed by the body.

Buy: Vitamin E Capsules

2. Black Castor Oil: It works wonders for hair as it contains omega fatty acids responsible for hair growth. 

Omega 6 and omega 9 fatty acids help head scalp by strengthening the hair roots, encouraging new hair growth, and prevent thinning. Source

Buy: Jamaican Black Castor Oil

3. Onion Juice for hair: Stress and lifestyle changes can be over exhausting to the body especially hair. To protect hair fall we end up spending huge money on hair products. Rather than spending all that money, one can utilize simple Onion Juice for hair growth. Onion juice for hair is a one-stop solution for all hair problems. 

Onion Juice

Using Onion Juice for hairs helps to boost antioxidants and sulfur in onion protects against stress helping rapid hair growth and delays greying of Hair.

Using Simple Onion Juice Hair Mask:

• Dip a cotton pad in the extracted onion juice. Apply this pad for the entire hair scalp. 

• Keep it for 10-15 minutes.

• Rinse using a mild shampoo.

• Post wash you can apply ayurvedic hair oil for stopping the strong smell of onions.

Buy: Onion Juice Oil

4. Biotin: Biotin a B complex vitamin is often given as a recommendation for people experiencing hair thinning. People who have consumed biotin say it can stimulate hair growth when taken in the form of supplements, pills, or using biotin-rich shampoo products. 

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5. Hair growth Supplements: Using hair growth supplements increases the chances of preventing hair loss and can help delay it to an extent. These supplements when used can also have a positive impact on overall health.

Buy: Hair health Supplements

In the next blog lets know about ayurvedic treatments for promoting hair growth.

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___________________________ DISCLAIMER : Any information on diseases and treatments available at this blog is intended for general guidance & educational purpose only and must never be considered a substitute/supplement or any medicine for advice provided by a doctor or healthcare professional. Always seek the advice of your physician or other Qualified healthcare professional. Readers are subjected to use these information on their risk. We make no warranties or representations of any kind concerning the accuracy, suitability of the information contained on this blog. ----------------------------------------------