How to perform Mula Bandha | Muladhara Chakra Activation | Health and Wellness Blog

An important aspect of health is spiritual meditation which increases the longetivity and promotes good mental health.

One such meditation which requires toning of pelvic muscles and stengthening the pelvic area is mula bandha which also has some resembalence with kegal excercise.

Yogic Lock

The Sanskrit wort Mula refers to tree or plant. Mula bandha is associated with Muladhara chakra. "Muladhara Chakra" is the lowest spinal energy center.

Mula Bandha has a few distinct purposes and a lot of stunning advantages. It invigorates the body and delicacy, the capacity to adjust and move accurately and without any difficulty.

Mula bandha has calming effect and improves concentration. The key lies in understanding how exactly mula bandha works

This aasana imparts mind body connection by bringing stability in the yoga poses.

To know Mula bandha one should be aware of "Root Chakra". It is the energy center which is located at the base of torso ( between your genitals and anus ).

Mula bandha is similar to kegal as it involves contracting the area around the torso i.e perenium and lifting the pelvic floor. A easy way is to contract the anus and get a feel by practising stopping the mid flow urine flow.

Lets get into the detailed explaination on:

How to perform Mula Bandha?

1.Start in a with folded legs situated position. Breathe out and contract the pelvic floor muscles.

2. As you pull the pelvic floor muscles up, feel the lower internal center muscles lock in. At the point when you are first beginning, you may want to get the contraction rear-end (anus) and the vaginal muscles. Attempt your best to avoid over doing this. Rather, loosen up this region and spotlight on the pelvic floor muscles.

4. Mula Bandha can be locked in at various levels. You can give a half constriction or a 100% withdrawal. Attempt to keep up around 20% Mula Bandha consistently to keep up a decent parity and stance.

5. On the off chance that you are feeling out of equalization or apprehensive as you associate with your Mula Bandha, turn your concentration towards your internal self. Make sure to avoid stressing and inhale unreservedly.

Note: You might need to close your eyes for a second and do a couple of Mula bandha, compressions of these Pc muscles to perceive what different parts around the region contract. Individuals may encounter it somewhat in an unexpected way.

By contracting you are literally stopping downward movemebt of prana (life force energy) which is the key purpose of Mula Bandha

Breathing method for an effective Mula Bandha Aasana

• Breathe in deep as you crease your legs and carry the heels to close towards your body i.e Bring legs close to body and breathe deep.

• Profoundly breathe out once you bring your rear side on the heels.

• Keep up steady breath as you proceed profoundly breathing in and breathing out while playing out the posture

Benefits of Mula Bandha

• Prevents Premature Ejaculation

Mula Bandha commitment assists with the issue of untimely discharge by expanding solid control of the pelvis. A solid pelvic floor likewise permits a few men to accomplish a type of climax without discharge, consequently arriving at various 'peaks' during sexual action.

Its great to practice mula bandha for exciting sex life.

• Energy power by adopting Mula Bandha Techniques

Mula Bandha causes you figure out how to channel vitality and interior warmth to assist you with associating and join your whole existence – genuinely, intellectually, and profoundly. Shockingly, 

Mula Bandha can likewise have a lot of stomach related advantages! It can help purge the digestive tract and pelvic organs, leaving you feeling stimulated and invigorated. Mula Bandha rehearses likewise has the ability to improve the capacities and general strength of the uterus, lower digestive tract, and even the rectum.

• Mula Bandha for Grounding

Mula Bandha is an incredible method to figure out how to focus and ground the body. Staying steady, consistent, and even is significant in our day by day lives. 

Directing your Mula Bandha can assist you with reinforcing your center which will make it simpler to stay focused and adjusted consistently and on the yoga tangle. At the point when the body is appropriately focused it keeps future wounds from happening. Wounds like back torment can be kept away from.

• Supporting of Internal Health and Wellness for Women

For Women applying Mula Bandha practices can likewise help keep the uterus and cervix adjusted and set up. Regularly, when ladies have a feeble PC muscle, the cervix can drop into the vagina. By adopting Mula Bandha in your life you decline your odds of this from happening.

• Helps in getting rid of indigestion or constipation

By applying root lock the digestive properties and enzymes are normalized and helps in getting rid of constipation. 

• Increase concentration and Awareness

Mula Bandha Mudra has an impact on ones pshycology by increase in concentration levels, improve awareness to subconscious mind while calming mental and physical body. Through this asana, the reasoning procedure inevitably turns out to be clear and exact.

Some Basic Precautions before following Mula Bandha:

• Anybody hoping to begin rehearsing Mula Bandha Mudra must counsel a specialist before doing as such.

• While practising Mula Bandha asana make sure you are not stressed out. 

• Individuals who experience stress and pain in their back or neck or have some other issues ought not rehearse Mula Bandha Mudra. The equivalent advice is also applicable to individuals who as of late have had medical procedure in the neck or back. 

• Make sure you avoid straining the ankles.

• It  not be performed by anybody experiencing Diarrhea.

• The asana ought to consistently be done under the guided management of some prepared yoga master since it assists with diminishing the conceivable outcome of wounds and injury. 

• People with incessant headaches or cerebral pains ought to never perform Mula Bandha Mudra. . 

• Never practice the posture after you have devoured an overwhelming dinner. People having constant heart sicknesses must not rehearse this asana.

Mula Bandha Research

Yogic Lock effect on Cognitive Functions

Share the post and have your say in the comment box below